What Our Gym Offers


This is our signature strength and conditioning program. We combine Powerlifting, Olympic Weightlifting, Gymnastics, Running, Cardio all in one amazing workout that can be modified for any fitness level.

Olympic Lifting

Olympic Lifting focuses strictly on building strength and technical capabilities in the Clean and Jerk and Snatch. This can be a standalone program or an add-on to CrossFit/Burn.

CrossFit Teens / Kids

CrossFit Teens is a 6week based course that teaches our teen athletes how to perform the CrossFit movements at the core level. This program is perfect for kids of any sport looking to gain strength and performance. This program is perfect for teens aged 12-15.

CrossFit Kids is a great program for our youngest athletes to get out all of their energy. This program meets once a week and is perfect for kids aged 5-10.

Nutrition Coaching

Here at Lorton Nutrition, we empower individuals to achieve well-being through nutrition and fitness. Focusing on education, motivation and accountability.

Athlete Development

Our Athlete development coaches are here to help you move your CrossFit game to the next level.

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