Here at Lorton Nutrition, we empower individuals to achieve well-being through nutrition and fitness. Focusing on education, motivation and accountability.

We focus on developing a personalized plan with each of our athletes. We all have different body types, different metabolisms, different muscle mass and many unique things that set us apart from everyone else on this planet. Rather than telling you how many calories you need based on your gender, age and height, we look at every person individually and develop a plan based on specific goals

The types of foods you choose to eat to fill those macros is entirely up to you. We recommend you stick to whole foods the majority of the time. If you want to indulge in your favorite dessert or favorite food every now and then, have at it with no guilt. Research proves that if you eat less calories than your body requires while getting adequate protein, carbs, fat and fiber, you will lose weight at a steady and predictable rate. We also find that as you start to adjust to the system, you will end up choosing wholesome foods more often, making your goals realistically attainable.