CrossFit Youth Programs at CrossFit Lorton
   

Unlock Your Child’s Potential with CrossFit Kids & Teens!

Give your child the gift of fitness, confidence, and fun! Whether they’re just starting out or looking to take their athletic skills to the next level, CrossFit Kids and Teens provide a safe, supportive environment to build strength, coordination, and teamwork.

For kids ages 5–12, CrossFit Kids is all about play, learning, and developing healthy habits. For teens ages 12–17, our program focuses on building athletic performance, mental toughness, and a strong sense of accomplishment.

Get them moving, growing, and thriving—join us today! Let’s build the foundation for a lifetime of fitness and well-being.

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^{CrossFit Kids} 

This once a week class is a fun and engaging fitness hour designed for children ages 5 to 12 that focuses on developing strength, coordination, balance, and overall fitness through playful, age-appropriate activities. The program incorporates functional movements like running, jumping, lifting, and climbing, helping kids improve physical skills while fostering teamwork, confidence, and a love for being active. 

CrossFit Kids promotes healthy habits and physical literacy in a safe, supportive environment where children can build confidence, learn new skills, and enjoy being active—all while having fun!

CrossFit Kids is Mondays at 5:15.

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CrossFit Teens

Our Teens program is designed for teenagers, ages 12 to 17.  We focus on building strength, endurance, and overall athleticism through functional movements like lifting, running, and bodyweight exercises. The program emphasizes proper technique, injury prevention, and mental resilience, providing a safe, supportive environment where teens can improve their fitness levels, boost confidence, and develop important life skills like discipline, teamwork, and goal-setting. 

Whether training for a sport or simply getting in shape, CrossFit Teens helps teens build a strong fitness foundation, promoting long-term health, confidence, and a positive attitude toward physical activity.

CrossFit Teens is Tuesday and Thursdays at 5:15 and Saturdays at 9:00.

Sign up now and watch your child’s confidence soar!