This is our signature strength and conditioning program. We combine Powerlifting, Olympic Weightlifting, Gymnastics, Running, Cardio all in one amazing workout that can be modified for any fitness level.
Olympic Lifting focuses strictly on building strength and technical capabilities in the Clean and Jerk and Snatch. This can be a standalone program or an add-on to CrossFit/Burn.
CrossFit Lorton is proud to be the home of Optimal Wellness & Nutrition, or “O.W.N.”
O.W.N is a small group of online or in person wellness coaches with the goal to empower each individual to achieve well-being through nutrition, fitness and adding healthy lifestyle habits. This is done by focusing on education, habit stacking, and accountability provided to you by your very own 1:1 personal wellness coach.
Our Athlete development coaches are here to help you move your CrossFit game to the next level.