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Find lasting success in a supportive community
Building stronger, fitter, faster and healthier humans.
Book Your Free ConsultationCommunity
CrossFit Lorton fosters a strong sense of community by supporting and motivating each individual to achieve their fitness goals in a welcoming and inclusive environment.
Respect
At CFL, respect is at the heart of everything we do, as we honor each person’s unique journey and foster a supportive atmosphere for growth and success.
Discipline
Discipline is the foundation of our training. We emphasize consistency, hard work, and dedication to help individuals reach their full potential.
Every body is unique.
Find something that works for you
CrossFit
CrossFit Lorton offers a dynamic workout program known as CrossFit, designed to improve overall fitness through high-intensity functional movements. The program combines elements of cardio, weightlifting, and gymnastics to deliver varied and challenging routines. Led by experienced coaches, participants engage in workouts that are tailored to individual abilities, fostering strength, endurance, and flexibility.
Learn More About CrossFit
Youth Programs
We have CrossFit Kids and CrossFit Teens youth programs at CrossFit Lorton. They are specially designed for young individuals to develop strength, coordination, and overall fitness in a fun and engaging way. With age-appropriate workouts focusing on bodyweight movements, light weights, and aerobic exercises, kids and teens get to improve their physical abilities under the supervision of certified coaches. The program emphasizes functional movements to enhance performance in sports and everyday activities, all while promoting a healthy lifestyle and a supportive community environment.
Learn More About CrossFit Youth Programs 
Personal Training
Personal Training at CrossFit Lorton offers a tailor-made workout program designed to meet your specific fitness goals. Experienced coaches work closely with you to create a personalized plan that includes a mix of strength training, cardio, and flexibility exercises. With individualized attention and guidance, you'll be able to track progress, make adjustments as needed, and stay motivated to achieve your fitness objectives. This program is ideal for anyone looking to improve their overall health and fitness levels in a supportive and challenging environment.
Learn More About Personal Training Getting started is easy
01
Schedule a consult
All of our athletes begin by meeting with one of our experienced coaches. We want to hear your fitness goals, assess a good starting point, and create a plan that works for you.
02
Work with your coach
Each member at CrossFit Lorton follows a tailored program prescribed by their coach. Modifying each workout to meet your individual needs within the group fitness class setting ensures success.
03
Receive ongoing support
Every member receives personal training to ensure they build healthy habits and systems that keep them on the right track. This is in addition to the unlimited classes!
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located right off Route 1
Lorton
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
